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5-HTP is a biochemical byproduct that the body makes out of anessential amino acid known as L-tryptophan. Amino acids likeL-tryptophan can be founds in foods such as turkey.
The body converts the amino acids into 5 HTP, which is thenconverted into a neurotransmitter known as serotonin. Serotonin isan important hormone in the brain that is responsible forregulating mood, sleep, and appetite behavior.
Scientists have become more interested in 5-HTP after discoveringthat it has the ability to cross the blood-brain barrier, whileserotonin pills and injections can not cross the blood-brainbarrier.
This discovery prompted researchers to study the therapeuticeffects that 5-HTP has on insomnia, depression, and headaches.
Though there aren’t any supplements that contain 5-HTP, researchersdiscovered that 5-HTP can be produced within the body bytaking a supplement known as Griffonia simplicifolia seedextract which comes from a West African shrub.
Griffonia Simplicifolia 5-HTP
